Did you know that a stiff right foot arch can lead to hip pain? Or that an excessive anterior pelvic tilt has the potential to strain your neck? There is no such thing as an isolation exercise because nothing in the human body can function in isolation. Pain and discomfort are rarely random - and every month I do a deep dive into a commonly misunderstood movement dysfunction. The answers you're looking for likely aren't in single-joint corrective exercise - fix the movement pattern first.